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<div id='theme'>主题：宝宝辅食</div><div class="menu" id="cookname">南瓜红枣饼【宝宝辅食】</div><div class="menu" id="cookstory">看看我今天做的这个南瓜红枣饼，全都是常见的食材，做法也没什么特殊的。但不管是营养、口感、味道，它都超过那些米粥、馒头一大截！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/8/e/400_48d6edff6788454c9c25916439f9bf3e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">普通面粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">南瓜</div><div class="majornote">150克</div></div><div><div class="majorTitle">葡萄干</div><div class="majornote">20克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5颗</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">南瓜去皮切块，上锅蒸熟。我建议你们就选那种贝贝南瓜，口感味道都很好。也可以换成红薯、紫薯这样的根茎类食材，同样是香软甜绵的，味道都不差。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/3094d6b0256a44cad973e3258c20c2af.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/3094d6b0256a44cad973e3258c20c2af.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的南瓜取出来，捣成细腻的南瓜泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/470f7a8de93f02f39add363053335420.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/0/470f7a8de93f02f39add363053335420.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍微给南瓜泥晾一晾，再打上1个鸡蛋，加上酵母，一块搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/1bcab606aa07e5e82d2d916f93167c1f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/f/1bcab606aa07e5e82d2d916f93167c1f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给所有食材均匀搅拌成糊糊，就可以盖上保鲜膜，静置发酵到2倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/9a3cf5e430dbb43138abc503ed88bc32.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/2/9a3cf5e430dbb43138abc503ed88bc32.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核切丁，家里有其它的果干，像是蔓越莓干、葡萄干也可以一块准备起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/d8249ea00ea755615ec22a02c58cc29e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/e/d8249ea00ea755615ec22a02c58cc29e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">发酵好的面糊揭开保鲜膜，加上红枣碎、葡萄干，一块搅匀了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/43ac98051d463a38266a22f7a3bae91c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/c/43ac98051d463a38266a22f7a3bae91c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅喷油，倒入面糊，撒点芝麻点缀一下。除了这样烙着吃的，你们还可以找一个耐高温的大碗，直接上锅蒸，也是松软喷香的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/3e466d57e1a79dae838f529c6553303f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/f/3e466d57e1a79dae838f529c6553303f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖，小火烙到底面定型就能翻面了。我自己的经验，差不多烙了5分钟左右，差不多4、5分钟的时候，你们注意看一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/c9306772eb8f796bfed2b39e0ffe5fcf.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/f/c9306772eb8f796bfed2b39e0ffe5fcf.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一直烙到小饼逐渐膨胀起来，两面都是微黄熟透的，就能盛出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/c/0797a6f408e4221a9e4e7dc9568d52bc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/c/0797a6f408e4221a9e4e7dc9568d52bc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这种大饼我们家一般就直接切块吃了，孩子手拿着，比那些白面馒头、花卷吃得香！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/c5d80974d60c24c02af9a334d4dc0a50.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/0/c5d80974d60c24c02af9a334d4dc0a50.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">小米蒸肉丸【宝宝辅食】</div><div class="menu" id="cookstory">小米粥平时吃太多了，孩子也不觉得新鲜了。不如就做成这种小米蒸肉丸，小米被蒸得软软糯糯的，里面是Q弹的肉丸，一口下去鲜嫩爆汁！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/7/1/400_07ba902e1fa9e625d924656487f1c7e1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">猪肉末</div><div class="majornote">150克</div></div><div><div class="majorTitle">小米</div><div class="majornote">50克</div></div><div><div class="majorTitle">即食玉米粒</div><div class="majornote">30克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">20克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">6克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜水</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">素蚝油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">小米提前浸泡，搅拌淘洗一下。想要小米蒸得软糯，最起码要浸泡4小时以上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/802b162930387956909e303395a035a4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/4/802b162930387956909e303395a035a4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡小米的时候，正好处理一下配菜，胡萝卜切丁，如果你想加点木耳、香菇啥的，也可以一块准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/4989211b77ba9e820617143529f3fa5d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/d/4989211b77ba9e820617143529f3fa5d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三肥七瘦的肉馅里加上葱姜水，能很好去腥。葱姜水的制作方法也格外简单，葱段、姜片，用沸水冲泡一会儿，等到不那么烫手了，温温热的时候就能拿来用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/addab4036057a42502f230adcea7de70.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/0/addab4036057a42502f230adcea7de70.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉馅里加上1勺食用油、1勺酱油、1勺素蚝油，适量的淀粉和鲜菇粉调味，不会太重口，宝宝也能很好接受。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/fadd666521b7c1e2c961e4db10762852.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/2/fadd666521b7c1e2c961e4db10762852.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做这种肉丸子，我都特别喜欢往里加一些蔬菜，胡萝卜、香菇、玉米粒都能提鲜提味，颜色也特别好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/5d5e83d97a34c1e25232e600c855223b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/b/5d5e83d97a34c1e25232e600c855223b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量的馅料团成小丸子，这里大小你们可以衡量，想吃大的就做大一点，想吃小的就做小一点，看个人喜好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/b1dd66027b83ab5bdb4000e42ac41fd5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/5/b1dd66027b83ab5bdb4000e42ac41fd5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的肉丸在小米里滚上一圈，让表面均匀的裹上小米粒，喜欢摆个造型的，可以切几片胡萝卜做底，装饰一下更有食欲。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/038c73e2df9f82315bbfac1847e370ea.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/038c73e2df9f82315bbfac1847e370ea.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米肉丸上锅，水开计时，蒸30分钟左右。我这个大小，蒸30分钟是完全能熟透的，你们按照自家做的丸子大小去调整时间就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/96d310aad0935141d8ad694a05fbb0ca.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/a/96d310aad0935141d8ad694a05fbb0ca.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果你还想要让味道更浓郁一些，2勺酱油、3克淀粉加半碗的清水，做一个简单的芡汁。我这个芡汁是偏咸口的，你们也可以做酸甜口的搭配，味道都不会差了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/94799c7314e2426b6a2096cffdd1104e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/e/94799c7314e2426b6a2096cffdd1104e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮到汤汁浓郁黏稠，就能给芡汁淋到肉丸上，稍微蘸上点汤汁，孩子能吃得更香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/d9ea5ce4edfcd661e576431866e69a6b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/b/d9ea5ce4edfcd661e576431866e69a6b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后撒上葱花点缀一下，直接端上桌就能开吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/f9bf8ea499fed3f0b1e5ae96042a28bb.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/b/f9bf8ea499fed3f0b1e5ae96042a28bb.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红薯烤蛋奶（无油无糖）❗️奶香软糯/宝宝辅食</div><div class="menu" id="cookstory">早餐做了很火的红薯烤蛋奶，经测评推荐指数⭐️⭐️⭐️⭐️，有点像蒸鸡蛋糕或者布丁的口感，但红薯甜甜的，还不错。喜欢红薯的可以试一试！此配方一定成功！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/1/b/400_a1621eed8602c1a3995b5958b907c5cb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">200克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">120毫升</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">15克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。
✨红薯不甜的可适量加点糖✨
✨可加一小勺盐调味✨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/140_1c6c7bf0213f605d49803eec97816463.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/3/800_1c6c7bf0213f605d49803eec97816463.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1⃣️红薯切片焯水3-5分钟煮熟，平铺在烤盘中。
2⃣️牛奶中加入鸡蛋搅匀，再加玉米淀粉搅匀，还可加入适量糖和盐，搅拌均匀，倒入烤盘中，没过红薯即可。
3⃣️烤箱预热后200度30分钟左右。
⚠️观察表面太焦黄，可以加盖锡纸，时长最好不要缩短，以免里面烤不透。
✨温度可以根据自家烤箱调整✨</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/140_fb17032b690e1fa5d6a8d1b2a30fa9b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/9/800_fb17032b690e1fa5d6a8d1b2a30fa9b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">布丁口感好吃的红薯蛋奶就完成啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2d29cc79bd9e18b3750875365501ba90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/800_2d29cc79bd9e18b3750875365501ba90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">糖醋鸡胸肉【宝宝辅食】</div><div class="menu" id="cookstory">大块的鸡肉鲜鲜嫩嫩的，稍微在锅里一翻滚，就挂满了酸甜惹味的糖醋汁，一下子就能打开味蕾。就算是再挑食的孩子，遇见它，也能把一大碗米饭扒拉干净！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/7/400_82546e5584e038532c7d54acf37b1887.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡胸肉切丁，除此之外，鸡腿肉、猪里脊，只要的孩子爱吃的都能够拿来用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/7508af0316b9248cfacbddcc19e53f29.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/9/7508af0316b9248cfacbddcc19e53f29.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里打入鸡蛋，加上淀粉，和鸡肉丁一块搅拌均匀。鸡蛋、淀粉一个是能让鸡肉丁挂糊，再一个也能起到锁住鸡肉中的水分，从而实现嫩肉的效果。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/60089da1e71d077c9e672708912adec3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/3/60089da1e71d077c9e672708912adec3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的鸡胸肉丁腌制10分钟左右，如果你们用的是冻鲜的鸡胸肉，还可以稍微加点柠檬汁腌一下去腥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/901390c17f708a94b501c4a072f89b17.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/7/901390c17f708a94b501c4a072f89b17.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切块备用，家里有其它好搭配的蔬菜，像是胡萝卜、茄子都能拿来用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/50402263fa34914e2c33f6c26b969761.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/50402263fa34914e2c33f6c26b969761.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来就要调最重要的糖醋汁儿了，2勺番茄酱、1勺白糖、1勺白醋、1勺油、鲜菇粉、盐和适量清水，搅匀了，这个配比你们最好记一下，我感觉是味道更容易被接受的组合。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/e677a01cae15cae26243407ebd3513be.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/e/e677a01cae15cae26243407ebd3513be.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅倒油，想要锁住肉丁的水分，还能做到表面酥脆的效果，这里油一定不要放太少了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/336a9594660c0e24024ef544bf3c3cbb.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/b/336a9594660c0e24024ef544bf3c3cbb.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡块倒入锅中，煎到表面微黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/6e60d0afa8822b483712d655d2797b29.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/9/6e60d0afa8822b483712d655d2797b29.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给煎炸好的鸡块盛出来，家里有吸油纸或者是控油网的可以先给鸡块放到上面，控控油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/c463dd9d7794b46d7ada9b5fd12be655.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/c463dd9d7794b46d7ada9b5fd12be655.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重新起锅，倒入之前调好的酱汁，煮到浓稠起泡的状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/2bf071d2e1b899be91e7811e0d0af08b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/b/2bf071d2e1b899be91e7811e0d0af08b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡丁、黄瓜都倒入锅中，翻炒收汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/7f5784c0c7dd65a87c7c7fca16f0faae.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/7f5784c0c7dd65a87c7c7fca16f0faae.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后给做好的糖醋鸡胸肉盛出来，配饭啊、配面，它都够格了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/4da66b3a5b2456acb1a8d794bf3aee51.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/4da66b3a5b2456acb1a8d794bf3aee51.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">青瓜炒虾仁【宝宝辅食】</div><div class="menu" id="cookstory">黄瓜、胡萝卜，加上玉米粒，最简单的提鲜搭配，一股脑的都往锅里扔。浓稠的芡汁包裹着小块的虾仁，只要尝一口，就能激发200%的食欲！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/d/c/400_6d61e38d504b51caaba1fec26482920c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">藜麦全谷米</div><div class="majornote">300克</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">80克</div></div><div><div class="majorTitle">即食玉米粒</div><div class="majornote">40克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">1根</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">家里有这种藜麦全谷米能直接做的，清洗干净。如果家里是那种三色藜麦米，可以和大米或者是紫米这些混合均匀，再进行蒸煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/1942dd0dd04d18d99589d25ee295e427.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/7/1942dd0dd04d18d99589d25ee295e427.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清洗好的藜麦米倒入电饭锅中，加适量清水，浸泡30分钟。如果是大人吃，不浸泡直接煮也可以，但给孩子吃，我建议提前泡一下，这样做出来的饭能更软糯一些，香味也足。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/056b2b5272eded0d561e0d3cd5c7dcb6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/6/056b2b5272eded0d561e0d3cd5c7dcb6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直接按煮饭键，煮好继续焖5分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/2d56f3c0f89416eaaf506487ac3e2ac4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/4/2d56f3c0f89416eaaf506487ac3e2ac4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来就是处理配菜了，黄瓜、胡萝卜、虾仁切丁，你们家里有香菇、木耳啥的，也都可以一块处理好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/352e42f9700c5e8058f25a8b2b57ee93.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/352e42f9700c5e8058f25a8b2b57ee93.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做这种菜，芡汁是灵魂了。淀粉中加上1勺酱油、适量鲜菇粉、盐和清水，搅匀了。这芡汁搭配你们可以记下来，之后做这种配菜的时候都可以用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/5083da6a4b64f0130fa51958a1823727.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/7/5083da6a4b64f0130fa51958a1823727.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅倒油，加上胡萝卜、即食的玉米粒一块翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/b0e351ca9c704f82de8b1b1b3fd7d686.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/6/b0e351ca9c704f82de8b1b1b3fd7d686.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好的虾仁丁加进去，小火翻炒到虾仁变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/39aa388bb095421e7527ebab7230127d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/d/39aa388bb095421e7527ebab7230127d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜、芡汁倒入锅中，这里记得翻炒不要停，一直炒到汤汁浓稠，食材完全熟透了，再关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/656020373fbcabd6d3c377e329107424.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/4/656020373fbcabd6d3c377e329107424.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菜做完了，差不多米饭也到了该出锅的时候，开盖，给米饭稍稍搅散，盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/1345054487f63c400ee30a8f75c7edc8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/8/1345054487f63c400ee30a8f75c7edc8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后给做好的黄瓜虾仁一块盛入盘中，你们也可以做个摆盘，就能直接上桌了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/0238db63ec81879cc04ae93cb5c865df.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/f/0238db63ec81879cc04ae93cb5c865df.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级嫩滑蒸鸡蛋羹！宝宝辅食西兰花蒸蛋羹  适用10+婴幼儿</div><div class="menu" id="cookstory">掌握好水的添加比例和蒸蛋时间，轻松蒸出滑嫩无气泡的蛋羹10个月以下宝宝建议用蛋黄蒸</div><div class="menu" id="tips">"贴士："1.加入鸡蛋的水必须是凉白开水或者煮开以后晾的温水，不能直接用自来水管的水

2.没有保鲜膜可以用盘子扣碗上蒸，或者配套的耐高温蒸蛋碗的盖子

3.如果蒸一个鸡蛋8分钟就可以，两个鸡蛋以上根据情况增加2-5分钟，本方两个蛋蒸了10分钟，焖3-5分钟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/b/400_9c6504f10e6d8b66a1d211b225edd2fb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">一朵</div></div><div><div class="majorTitle">薄盐生抽</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">西兰花焯水，切碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/140_d957cc88d9039992814b6a925f636a73.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/3/800_d957cc88d9039992814b6a925f636a73.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋两个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/140_84db367bd61b9be6371afbb6f682b60b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/b/800_84db367bd61b9be6371afbb6f682b60b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入凉白开或者温开水，水量是鸡蛋的1.5倍，一个鸡蛋加入一个半鸡蛋壳的水
然后打散搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_eda926cbbe14e75eea14a9c5102746a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_eda926cbbe14e75eea14a9c5102746a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蛋液过滤一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/140_173a4ee7c2f02dbdef6cc00932e1c766.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/6/800_173a4ee7c2f02dbdef6cc00932e1c766.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这一步不可省略哦，最少过滤一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dcb3f29bdae30bf6c13841925eedf9e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dcb3f29bdae30bf6c13841925eedf9e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入西兰花，盖上保鲜膜，保鲜膜用牙签渣几个孔</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/140_b74568bbc2e83ef4c1bf7b432ea5d0ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/d/800_b74568bbc2e83ef4c1bf7b432ea5d0ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后中大火蒸10分钟，关火焖3-5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/140_a38d477369336d90827f003aa1dc8370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/0/800_a38d477369336d90827f003aa1dc8370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">嫩滑的蛋羹就做好了，滴点香油开吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/140_fb93c7eefd99238d2997be452f34c2eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/b/800_fb93c7eefd99238d2997be452f34c2eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一岁以上宝贝可以加一点薄盐生抽调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/140_e5e5d1e06cab3c7e10b7e87e31c7db9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/c/800_e5e5d1e06cab3c7e10b7e87e31c7db9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝奶黄包 宝宝辅食食谱</div><div class="menu" id="cookstory">12个月以上对半撕开再轻轻一挤，就能看到细腻又绵润的金黄色内陷，鸡蛋、牛奶、黄油这些食材混合在一起，一口下去奶香味浓郁到惊人。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/0/0/400_80f04d485151a8b7f0fe25cad9cf92a0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">普通面粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">2克</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">150克</div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">黄油</div><div class="majornote">50克</div></div><div><div class="majorTitle">糖</div><div class="majornote">20克</div></div><div><div class="majorTitle">奶粉</div><div class="majornote">15克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">· 参考月龄 ·
12个月以上，对食材不过敏的宝宝
· 食材准备 ·
  面团：普通面粉150克 / 酵母2克   
奶黄馅：牛奶150克 / 普通面粉50克 
黄油50克 / 糖20克 / 奶粉15克 / 鸡蛋2个
以上食材仅代表制作量
不代表宝宝的一餐食用量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/140_020e15884388e6fc28b3ac3941c86313.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/3/800_020e15884388e6fc28b3ac3941c86313.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先在普通面粉中加入酵母，然后加入80克清水，边倒水边搅拌成面絮状。

*我一般习惯在揉面的过程中充分把酵母颗粒揉开，如果是新手小白可以提前将酵母放入温水中化开，再倒入面粉里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/a3f73130a48708900d915e081aa56b76.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/6/a3f73130a48708900d915e081aa56b76.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用手掌心的力量，揉成光滑的面团。

*因为每种面粉的吸水量都是不同的，所以在揉面的过程中如果你感觉粘手，就加一点面粉；如果觉得太干了就加一点水，一定要少量多次。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/57a244850dfc76c7ce7260c48dc223ff.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/f/57a244850dfc76c7ce7260c48dc223ff.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜，在温暖的地方静置发酵到原来的2倍大。

*发酵一定不要看时间，要看2倍大的状态，这里教大家一个检验的好方法：手指蘸上干面粉，插入面团观察，如果小洞不会回弹，面团也不会塌掉，就是发酵到了刚刚好的状态。

*关于发酵方式你们也可以用2种厨具来辅助：如果用烤箱发酵，面团放进烤箱，选择发酵模式（下管40度）启动烤箱，大约需要1个小时；如果用蒸锅发酵，锅中加入半锅40度左右的热水，面团放在笼屉上，盖上锅盖发酵1小时左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/140_a288ee7aa1f12dd8e5d766ae27c71346.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/6/800_a288ee7aa1f12dd8e5d766ae27c71346.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄油放在一个小碗里，再将小碗放在盛入热水的大碗中，隔水融化。

*给宝宝吃我建议选择无盐的动物黄油，这个食谱中的黄油也能替换成植物油，但是奶香味会失掉很多。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/b156ece9a5d28621480d10ae8dc4ecdf.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/f/b156ece9a5d28621480d10ae8dc4ecdf.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2个鸡蛋打入碗中，然后加入牛奶、糖，充分搅拌均匀。

*牛奶可以换成冲泡好的等量配方奶，糖的克数根据宝宝的月龄和口味适量增减就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/7cf7c1d24a159e631692803d89fcbea3.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/3/7cf7c1d24a159e631692803d89fcbea3.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续在碗中加入奶粉、普通面粉，再次搅拌均匀。

*奶粉的主要用途是为了再次增加奶香味，没有奶粉可以不加，其余食材克数保持不变。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/5c4f0c95e95bce33cf84604ab6cce436.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/6/5c4f0c95e95bce33cf84604ab6cce436.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入已经融化好的黄油，持续搅拌至黄油与蛋液完全融合的状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/72261d3b7cde6c8752f67627c712775e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/e/72261d3b7cde6c8752f67627c712775e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在滤网的辅助下，将牛奶蛋液过筛至不粘锅中。这样奶黄馅的口感会更细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/9842711d87bae5c2a9e0d5210afa95e8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/8/9842711d87bae5c2a9e0d5210afa95e8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开中小火不断翻炒，一直炒到液体沸腾变少，可以翻拌成团的样子。

*最开始可能会出现一部分馅料已经熟了而另一部分馅料还是液体的情况，这时候只要保持继续翻炒，等加热均匀后就可以翻拌成团了，不要着急。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/85bffbd01f830ce7c312dfad3c8158c0.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/85bffbd01f830ce7c312dfad3c8158c0.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出后静置晾一晾，然后取适量奶黄馅放在手中，揉成圆球备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/e5832f69aa8bb484033958142763454e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/e5832f69aa8bb484033958142763454e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待面团已经发酵完成后，去掉保鲜膜，揉匀排气，并搓成条状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/8291474f947d1f9fbb8df3fb4998804d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/d/8291474f947d1f9fbb8df3fb4998804d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再切分成大小均匀的面剂子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/140_5ec6013386d4d707b299be16471a57a6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/6/800_5ec6013386d4d707b299be16471a57a6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将面剂子按扁，然后用擀面杖擀成四周薄、中间厚的饼状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/8b01879dda43b972287b4367bbcd5e5a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/a/8b01879dda43b972287b4367bbcd5e5a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在面饼里放入刚做好的奶黄球，收口收紧。

*这些食材量我一共做了7个奶黄包，你们可以再根据自家情况，按照配比增减食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/09dc3e0e08a1dc5ec330e8c6cbcc41e5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/5/09dc3e0e08a1dc5ec330e8c6cbcc41e5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有制作好的奶黄包放入蒸锅内，二次发酵15分钟，记住接口处冲下。

*二次醒发是不用开火的，静置一会儿可以让面团的口感更松软，记得盖上锅盖醒发，以免表皮干裂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/140_3cc8d483c6d18a326188c85f10f2dbd4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/4/800_3cc8d483c6d18a326188c85f10f2dbd4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发完成后，开火烧水，水沸后开始计时蒸15分钟左右，关火后再继续焖5分钟。

*蒸好以后不要立刻揭盖，焖个三五分钟避免出现塌陷或者表面不光滑的情况。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/140_8d42a310ec243dfb833940910fa9a708.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/8/800_8d42a310ec243dfb833940910fa9a708.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟透取出就可以了。

不得不说，它的诱惑力真的太大了，轻轻一挤就露出满满的奶黄馅来，孩子看见了，开心的手舞足蹈！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/140_1dd3b03c93ef216d1607af1446ca13e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/2/800_1dd3b03c93ef216d1607af1446ca13e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">白菜素蒸饺【宝宝辅食】</div><div class="menu" id="cookstory">馅料还是老规矩，白菜、鸡蛋和粉条是不会出错的完美搭配，胡萝卜+香菇还能提鲜提味。不是和你们吹，这搭配我做过几十回，至今还保持着0差评的战绩！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/1/5/400_e160813bcfa4021f455351a47a256585.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">白菜</div><div class="majornote">200克</div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">粉条</div><div class="majornote">50克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3个</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">素蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">粉条提前用热水泡软，红薯粉条、山药粉条我都试过，你们用家里有的就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/56c1c29dd38e4bf663d93b6a579fe1ad.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/d/56c1c29dd38e4bf663d93b6a579fe1ad.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做蒸饺最合适的就是烫面了，普通面粉中加入80克的热水，70度的热水最好。如果是刚烧开的沸水，你们就一半用沸水，一半用清水，搅成面絮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/08eec57e8265250897fc866da06b1b51.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/1/08eec57e8265250897fc866da06b1b51.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面絮和得差不多了，直接上手，揉成光滑的面团。你们做的时候我也建议你们先和面，这样还能留出一定的时间让面团醒发，之后也能更喧软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/b6be37a477347aba4a5b4f67f69dd561.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/1/b6be37a477347aba4a5b4f67f69dd561.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡软的粉条切碎，这样做孩子吃起来也更好嚼省劲儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/b17521f1fad5c18e38190c9f2a69ecd8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/8/b17521f1fad5c18e38190c9f2a69ecd8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往碗里加入1勺酱油、1勺素蚝油和适量的鲜菇粉，拌匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/4b03076ac2f9f9f151982bb8e8faf246.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/6/4b03076ac2f9f9f151982bb8e8faf246.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做纯素馅的搭配，香菇绝对是提鲜的神器。提前焯水，清除香菇表面的杂质，之后做馅也更容易熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/150eab849cdf35ce0445812983952419.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/9/150eab849cdf35ce0445812983952419.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇、胡萝卜、白菜这些食材切丁切碎，你有想要加进去的食材，也可以一块处理好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/f97acc48483843fa933a2e11848d8683.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/3/f97acc48483843fa933a2e11848d8683.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">白菜碎里撒上盐，拌匀静置2分钟，去除白菜中多余的水分，馅料不会渗出那么多的水分，一会儿包馅也更容易。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/25162bd5beb20c911d4b1cca32d10a74.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/25162bd5beb20c911d4b1cca32d10a74.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做这种素馅的馅料，鸡蛋是提香的秘诀。不粘锅喷油，倒入蛋液炒散，基本成型就能盛出来备用了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/e367e172ea028ab5ee0e1bf61f3478b5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/5/e367e172ea028ab5ee0e1bf61f3478b5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌好的白菜挤去多余水分，加到粉条当中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/d5fb48c65b7bf76af383666ea9729060.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/d5fb48c65b7bf76af383666ea9729060.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里再加上之前处理好的蛋碎、香菇、胡萝卜、葱花，浇上热油激发香味，拌匀了，馅料就算大功告成了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/30564544a9b675bbf6303c135abc6eff.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/f/30564544a9b675bbf6303c135abc6eff.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发好的面团揭掉保鲜膜，取出来揉匀，再搓成条状，切分成大小均匀的面剂子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/d79d981460b56f31c83f8f61f7adb914.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/4/d79d981460b56f31c83f8f61f7adb914.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分好的面剂子擀成薄饼，放上做好的素馅馅料。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/d9c85906ac5e3b1294da36646a33fe95.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/5/d9c85906ac5e3b1294da36646a33fe95.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">会包饺子的姐妹，你们直接包上去就行。如果是新手小白，还可以将面饼对折，把接口捏紧，也能成功完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/e73ed7fb38ce57c8b61081083bb491ff.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/f/e73ed7fb38ce57c8b61081083bb491ff.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的饺子摆入蒸屉当中，水开计时，蒸10分钟左右。你们喜欢煎饺版的，也可以直接烙，两种做法都好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/100e014649d59224db9623f47523fa81.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/1/100e014649d59224db9623f47523fa81.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟透的蒸饺直接取出来，大人可以配上酱油蒜汁，小宝宝你们搭配油醋汁也很好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/418d58408a233f97b82988bf3de136b0.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/418d58408a233f97b82988bf3de136b0.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">虾滑蒸蛋羹【宝宝辅食】</div><div class="menu" id="cookstory">在蛋羹基础上，加了胡萝卜、玉米粒这样的配菜，中间又放上分量不小的虾泥，蛋白质补充更上一层楼。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/b/5/400_9b552549510f0f9c1778506a4862f8a5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">虾仁</div><div class="majornote">100克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">5克</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">10克</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">柠檬</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">虾仁去除腹部、背部的虾线，剁碎成泥状，再挤入适量柠檬汁去腥，腌制15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/08a9981ef0230ce749cc7662665e7440.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/0/08a9981ef0230ce749cc7662665e7440.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁着腌制的时间来准备配菜，比如胡萝卜、玉米粒，都是营养又能调色的，把蔬菜充分剁碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/ca67740d2698bbb126c4a862fd8e7443.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/3/ca67740d2698bbb126c4a862fd8e7443.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜加入虾泥中，再加入加入淀粉5克，鲜菇粉、盐调味，将所有食材搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/b7aa65e8e0a11986e23086672e992d66.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/6/b7aa65e8e0a11986e23086672e992d66.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅好以后，将虾泥放入碗中，整理成圆形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/9789704d09c43155c9b54dc2502c0f54.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/4/9789704d09c43155c9b54dc2502c0f54.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再来准备蛋羹：鸡蛋打入碗中搅散，再加入1.2倍清水，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/09d827cf6c6929cf41f0e8d51e9d2700.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/09d827cf6c6929cf41f0e8d51e9d2700.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将蛋液过筛至有虾滑的碗中，口感会更细腻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/140_138dcefe254e0a8df2675f742639b0d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/5/800_138dcefe254e0a8df2675f742639b0d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗的上面，盖一层耐高温的保鲜膜，四周再用牙签扎上小孔透气。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/42f3774430fe3eb4d93954ec812b6513.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/3/42f3774430fe3eb4d93954ec812b6513.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">上锅用小火蒸15分钟左右，关火后再继续焖5分钟，熟透取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/140_73b7d222c1cba71de684817adaa05c6a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/a/800_73b7d222c1cba71de684817adaa05c6a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去掉保鲜膜后，表面再淋一点酱油，撒上葱花提香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/6db527d0b86613ef4b27a0a878458807.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/7/6db527d0b86613ef4b27a0a878458807.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇肉包子【宝宝辅食】</div><div class="menu" id="cookstory">馅儿就挑大人孩子喜欢的来，我这个是香菇肉包子。比素馅多了几分油香气，还不像纯肉的，多吃两个就腻口了。刚做好出锅的时候，就被家里人轻松分光1锅量，你们一定要收藏好教程！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/1/9/400_b18234467862d2ad3d014c519ecb4ba9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">普通面粉</div><div class="majornote">300克</div></div><div><div class="majorTitle">酵母</div><div class="majornote">3克</div></div><div><div class="majorTitle">温水</div><div class="majornote">160克</div></div><div><div class="majorTitle">肉馅</div><div class="majornote">260克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">50克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">5克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">素蚝油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱姜水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">在160克温水中，加入酵母搅匀，让它充分融化开。将温水倒入普通面粉中，搅拌成面絮状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fdb239b1c26bce38ea2e729b94e5a524.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/800_fdb239b1c26bce38ea2e729b94e5a524.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后用手掌心的力量，揉成光滑的面团。在揉面过程中，刚开始面团会有点粘手，揉着揉着，面团会渐渐变得有弹性，表面也变得光滑起来。面团盖上保鲜膜，在温暖的地方，发酵为原来的2倍大。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b98c9504e2c99b9e9fc5ce16663f20fb.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/800_b98c9504e2c99b9e9fc5ce16663f20fb.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅倒油，可以多倒一点，味道更香。倒入洋葱碎，翻炒至它变软，关火备用。肉馅中加入2勺酱油、1勺素蚝油、盐、鲜菇粉调味，顺着同一个方向给它们搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/140_007cc0b4b926ae69945edc80d98e70f5.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/5/800_007cc0b4b926ae69945edc80d98e70f5.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后少量、多次的倒入葱姜水，持续搅拌至肉馅吸满汤汁。肉馅里再加点配菜，我这里用的是焯水后香菇丁、刚刚炒好的洋葱碎和葱花，将肉馅和配菜再次拌匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/140_2f674a04024d310f85c66fac1db5aa18.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/8/800_2f674a04024d310f85c66fac1db5aa18.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取出发酵好的面团，去掉保鲜膜，放在揉面垫上排气、揉匀。然后把面团搓成长条形状，切小段，再把小剂子分别擀成中间厚、边缘薄的面皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/140_aa348d4d9050a509ece1fd5c3bd31950.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/0/800_aa348d4d9050a509ece1fd5c3bd31950.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在面皮中放入适量肉馅，然后包裹住，捏紧收口。做好的包子，摆入蒸锅内，二次醒发10分钟，让它口感更松软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/140_9df086ed9bc1df7da4f8e58d19da0988.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/8/800_9df086ed9bc1df7da4f8e58d19da0988.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后开火烧水，水沸后记时15分钟，关火后不要着急开盖，再焖个5分钟取出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/140_47d96dbea3f06a69b1e5b4e51e260cef.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/f/800_47d96dbea3f06a69b1e5b4e51e260cef.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝版健康小食拼盘【宝宝辅食】</div><div class="menu" id="cookstory">烤箱、空气炸锅是最省劲儿的做法，食材放进去，转上20分钟就搞定。土豆的糯，口蘑的鲜，还有香肠那种大口吃肉的满足感，孩子的快乐这不是说来就来了嘛！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/6/e/400_a6a1339b54c9e71175bd8518628f7f4e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">宝宝香肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">口蘑</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">欧芹碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮，切块。家里有红薯、南瓜的，也可以一块处理好，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/00d26509a8a6dbcffe9147a2b22431dd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/d/00d26509a8a6dbcffe9147a2b22431dd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆块上锅蒸熟，蒸的时间不用太长，水开计时，差不多7分钟左右就行。蒸得太软烂了，之后拌调料的时候也容易散碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/a9437ba5f79066bf07242ff8fa43921a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/a/a9437ba5f79066bf07242ff8fa43921a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我们家里人都比较喜欢吃口蘑，不管是烤着吃，还是清炒、做汤，都足够鲜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/5dbafe83c4c4f5a6cd08837421ee5f40.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/0/5dbafe83c4c4f5a6cd08837421ee5f40.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里的宝宝香肠切花刀，另外再拿一根切片，如果你还有其他喜欢的食材，像是大虾、玉米、鸡翅啥的，都可以提前处理好，加进去。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/db0353f8fdb7386452b91f7a50713b9d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/db0353f8fdb7386452b91f7a50713b9d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材混合起来，加上鲜菇粉、盐和适量欧芹碎调味。这里拌的时候，最好不要用筷子来回搅，容易给土豆块搅碎，稍微颠几下，让调料混匀就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/f8c48cde790ff004f47c9e769dd4d4b7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/7/f8c48cde790ff004f47c9e769dd4d4b7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">为了烤的时候烤得均匀，也确保食材熟透，这里我建议你们是给所有食材平铺到烤盘上，一烤盘放不下，就烤2回。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/312737c2d61ad852e1d29627f5f1e4a2.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/312737c2d61ad852e1d29627f5f1e4a2.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想要表面不干硬，最好在食材上面喷点油，再送入空气炸锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/c6ae953dd6de6e44608860646bddbe3b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/c6ae953dd6de6e44608860646bddbe3b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅180度，烤15分钟，记得中间翻一次面。用烤箱做的姐妹，上下火180，提前预热好，再烤20分钟，确保所有食材熟透就能取出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/9847545d89539698eae84f330bb5cf6f.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/f/9847545d89539698eae84f330bb5cf6f.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好取出来，这时候会稍微有点烫，给孩子吃最好晾一晾，温度稍微降下来了，吃着正好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/d044f9bba15b07cd73f6b7aad99562a5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/5/d044f9bba15b07cd73f6b7aad99562a5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆泥沙拉饭团【宝宝辅食】</div><div class="menu" id="cookstory">土豆泥沙拉的做法，我之前就和你们分享过，土豆、胡萝卜和鸡蛋，是最简单的组合。另外加上腌过的薄片黄瓜，绵密和爽脆的强强联手，绝对是1+1＞2的效果！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/8/400_f4f7ca4ff9b38de2e53628cc7cea7da8.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">土豆</div><div class="majornote">160克个</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">60克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">40克</div></div><div><div class="majorTitle">午餐肉</div><div class="majornote">5片</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">8克</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱花</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆、胡萝卜切块，和鸡蛋一块上锅蒸熟。这是做土豆沙拉的主要原料了，最好是不替换了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/312dfbde0ddcd4d2d1e86c7d7f883c86.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/6/312dfbde0ddcd4d2d1e86c7d7f883c86.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里有现成的健康版儿童午餐肉，你们就用这个，没有的，你们换成宝宝香肠、培根什么的也都行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/790e60ef0f306f8527bc5c03cbfd4b7a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/a/790e60ef0f306f8527bc5c03cbfd4b7a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用不粘锅烙，我就不加油了，小火烙到两面微黄就出锅备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/827735143a502cc273886538457db6ee.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/827735143a502cc273886538457db6ee.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切片，撒点盐拌匀，去去水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/0d3a4e597d4583e31fe8209b25d91fde.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/e/0d3a4e597d4583e31fe8209b25d91fde.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给黄瓜片腌上2分钟，挤去多余的水分备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/34c2803469355f0bdc97b0baee32027c.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/c/34c2803469355f0bdc97b0baee32027c.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这时候土豆啥的也差不多蒸熟了，全都取出来。为了让鸡蛋更好剥，取出来过一下凉水，剥皮更顺畅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/d1ded9d3920d32d0156c9199022494e9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/9/d1ded9d3920d32d0156c9199022494e9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋、胡萝卜一块放到土豆里，捣碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/fee533b7229827a8234b3bfc11755ab7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/7/fee533b7229827a8234b3bfc11755ab7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加上黄瓜片、葱花、鲜菇粉、盐、淀粉，充分搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/f3be98f595aea7e331e256a17a0d21b6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/6/f3be98f595aea7e331e256a17a0d21b6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量的土豆泥，整理成小饼的造型。里面放上之前煎出香味的午餐肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/eedda1e3c550e465bc57526a18eebcef.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/f/eedda1e3c550e465bc57526a18eebcef.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉上面再盖上一层土豆泥，包起来，整理成三角的饭团造型。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/e69db938a08ad5286bd1657e2c601c65.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/e69db938a08ad5286bd1657e2c601c65.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的土豆泥饭团摆入烤盘，刷上蛋黄液，撒上芝麻点缀一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/718f84eda585006b593e520dc38bcbc6.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/6/718f84eda585006b593e520dc38bcbc6.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅做就不提前预热了，200度烤10分钟，烤好取出来就行。如果用烤箱做，记得提前预热，上下火调到180度，烤15分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/dac98ff705e84847b7779a66d3124879.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/dac98ff705e84847b7779a66d3124879.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">除此之外，我还给你们准备了不粘锅的做法。不粘锅喷油，放上饭团，同样是刷蛋黄液、撒芝麻弄个造型出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/4d37293bc5f63eee168182f815ba316d.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/4d37293bc5f63eee168182f815ba316d.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火给土豆泥沙拉饭团的两面都烙到两面微黄的，表面也形成一层焦壳，就能取出来了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/6d86d2c6280810e419bf6257a7b372d5.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/5/6d86d2c6280810e419bf6257a7b372d5.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士流心红薯饼【宝宝辅食】</div><div class="menu" id="cookstory">红薯和糯米粉的搭配，就是绵软和甜糯的双重组合。奶酪碎的加入，让小饼瞬间就有了灵性，入口香香甜甜，咬在嘴里还能爆浆！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/9/400_1c8fbbc6f23ce4ca8f567e131b38a3e9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">260克</div></div><div><div class="majorTitle">糯米粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">原制奶酪碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯去皮切块，上锅蒸15分钟。同样的做法，你们做紫薯的、南瓜的也都可以。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/05bcdbe2a65b918862b073ab64b4f311.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/1/05bcdbe2a65b918862b073ab64b4f311.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的红薯取出，捣成细腻的红薯泥。我用的这个红薯味道还是很甜的，所以就不额外加糖了，如果家里的红薯味道没有那么甜，可以稍微加点糖提味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/ed5abb2e5ec6f6769691951cc75dc16b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/b/ed5abb2e5ec6f6769691951cc75dc16b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往红薯泥中加入糯米粉，因为红薯的含水量都是有差异的，所以具体的糯米粉的用量，需要你们自己把握一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/b22b60aa64f529bc218d951d51bb3308.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/8/b22b60aa64f529bc218d951d51bb3308.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红薯泥和糯米粉一块拌到没有明显干粉，逐渐成为一个红薯软面团的状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/34f174f00bfe8e18b323028361999405.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/34f174f00bfe8e18b323028361999405.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量的红薯糯米团，整理成小饼的样子。如果是一次性给小饼做完，这里记得盖上保鲜膜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/cfc485b1dbca6256107fa3dbffbd1d32.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/2/cfc485b1dbca6256107fa3dbffbd1d32.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在小饼里包上奶酪碎，收口。奶酪碎我这里建议你们就选择原制的，它配料更干净，营养也好，是更适合给孩子吃的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/f988740dfd6f43ea780b6038ed9784da.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/a/f988740dfd6f43ea780b6038ed9784da.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给小饼稍微塑个型，弄成规整一点的方形就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/96cfa29fc12ad2a7315de4cb380f904e.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/e/96cfa29fc12ad2a7315de4cb380f904e.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如果面团比较干，就可以在小饼的四边抹点清水，让芝麻能更好的黏在小饼上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/7c062454afaf4d5c3700c4c8ceeb5f9a.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/7c062454afaf4d5c3700c4c8ceeb5f9a.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅喷油，将小饼放入锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/d4087593c43c6ab7a3b2f223cf70dfbc.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/d4087593c43c6ab7a3b2f223cf70dfbc.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开小火，等到红薯小饼的底面也烙到微黄的样子了，再翻个面继续烙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/83124817cd6286f0bacff15d8f7c7697.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/7/83124817cd6286f0bacff15d8f7c7697.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后烙到小饼两面都是微黄熟透的样子了，给它直接盛出来就能吃。刚出锅的小饼稍微有点烫，却能够很好拉丝，如果宝宝月龄小一点的，稍微晾一晾再吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/a918dc32be4bb8ba5c0d1fc2aa1021ed.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/d/a918dc32be4bb8ba5c0d1fc2aa1021ed.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人猪肉饼【宝宝辅食】</div><div class="menu" id="cookstory">这做法你不仅能用来做猪肉排啊，还可以做鸡肉、牛肉还有鱼肉的。口味再挑的孩子，也有爱的那一款！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/f/5/400_dffc8dd8408b7e7e618e6740421e39a5.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">猪肉</div><div class="majornote">400克</div></div><div><div class="majorTitle">砂糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div><div class="majorTitle">蛋清</div><div class="majornote">30克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">20克</div></div><div><div class="majorTitle">鲜菇粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">素蚝油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">猪肉切块，放入料理机中搅打，这样比较省事儿，或者你们也能用刀把猪肉剁成肉糜。碗里加入盐、糖、鲜菇粉和素蚝油来调味，再加上蛋清和淀粉，这是为了让肉更嫩一点。这个调味儿不是很重口的，更适合宝宝来吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/140_dbbc34b41450e3a1383c2ace2402008d.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/d/800_dbbc34b41450e3a1383c2ace2402008d.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材都加到里面了，上手抓拌均匀，让食材充分混合。搅拌均匀的肉糜更加粘稠，这时候反复的用力摔打，让肉团上劲儿，吃起来口感也能更好一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cbe6f05ee41a25669e6b327765ec6e12.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/800_cbe6f05ee41a25669e6b327765ec6e12.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">处理好的肉馅，团成小团子，放到模具里面压平，出来就是一个小肉饼了。想要保存起来的，你们就在肉饼下面铺上油纸，再切分开。密封好，冷冻起来就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/140_e1a9cec33fb436bb23e97e3c4105f3cc.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/c/800_e1a9cec33fb436bb23e97e3c4105f3cc.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想吃的时候，把肉饼从冰箱里拿出来，不粘锅刷油，稍微煎一煎就行。都不用另外调味，简单还方便。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/140_dcd1182f47915dbdfdf582ae65098105.png" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/5/800_dcd1182f47915dbdfdf582ae65098105.png" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">宝宝辅食—入口即化无糖蛋黄溶豆，光滑细腻不消泡㊙️</div><div class="menu" id="cookstory">每次做了酸奶溶豆，剩下的蛋黄无处消耗，那就不妨做成蛋黄溶豆吧。小宝宝们吃溶豆，既锻炼了手眼协调能力，又能促进大脑发育。自己做的溶豆比外面卖的健康多了，只需要3种材料就可以了简单也好做。适合6个月以对鸡蛋，奶粉不过敏的宝宝们吃，我做的时候没有放糖，也很稳定的，一岁以内的宝宝建议不放糖。烤箱小的建议用两个蛋黄做。</div><div class="menu" id="tips">"贴士："只要蛋黄打发到位，用婴幼儿奶粉，不含麦芽糊精的奶粉才不容易消泡，买奶粉的时候要仔细看好配料表，无论做出来的是酸奶溶豆还是蛋黄溶豆都不会消泡的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/1/8/400_518d24f1a2a0e1498e58aefcdf33fbb8.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蛋黄</div><div class="majornote">6个</div></div><div><div class="majorTitle">宝宝奶粉</div><div class="majornote">35克</div></div><div><div class="majorTitle">柠檬汁</div><div class="majornote">2克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">做酸奶溶豆剩下的蛋黄无处安消耗，那就把它做成溶豆吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/140_e00d3fe4f294f6ad10745e8541f561b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/0/800_e00d3fe4f294f6ad10745e8541f561b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蛋黄里加入新鲜的柠檬汁（去鸡蛋的腥味）用12线打蛋器高速打发，用不了几分钟就打了好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/140_6b6c108be30d69a6cb8050247bf7c0e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/3/800_6b6c108be30d69a6cb8050247bf7c0e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打到提起打蛋器滴落的蛋糕糊能够叠起来不快速消失就差不多了。或者是画8字不快速消失。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/140_82e74826872c0f0a69f41c6fa475d0e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/0/800_82e74826872c0f0a69f41c6fa475d0e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶粉过筛倒入打发好的蛋黄糊里面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/140_229d2f76ec7e6daa6ecb140d3929dd64.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/800_229d2f76ec7e6daa6ecb140d3929dd64.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻拌均匀无干粉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/140_de94373303d73c6ef00f1a20dc429f49.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/9/800_de94373303d73c6ef00f1a20dc429f49.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入裱花袋，袋子剪小口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/140_3daf8437fa04bb4794f0e78ae7261d54.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/4/800_3daf8437fa04bb4794f0e78ae7261d54.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘提前铺上油纸，均匀的挤入烤盘上，不要挤太大，大了不太容易熟。把烤箱提前开启风炉模式100度预热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/140_9b5ea4f8e92e54ac48ff28021399e136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/6/800_9b5ea4f8e92e54ac48ff28021399e136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">全部挤好好放入烤箱，把温度调到90度，风炉功能烤20到25分钟左右。风炉烤箱做这些小东西实在是太爽啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/140_48a9802c6874ad9935f5e593c59d7b52.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/2/800_48a9802c6874ad9935f5e593c59d7b52.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平炉烤的话用100度烤25分钟左右，每个人的烤箱温度脾气不一样，时间温度仅供参考。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_de90be759615e6be7b0fbc0a9f86588e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_de90be759615e6be7b0fbc0a9f86588e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在烤箱就能看出来圆鼓鼓的很可爱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_862a10ee2f70c54192e02dd5981f10c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/800_862a10ee2f70c54192e02dd5981f10c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉后，成功的蛋黄溶豆，表面是光滑细腻圆鼓鼓的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/140_64f8adcede08bcdc598784df0b630589.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/9/800_64f8adcede08bcdc598784df0b630589.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤熟后的蛋黄溶豆从烤盘上轻轻一推就下来了。入口即化那种。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/140_2d10926e14c8b249fece60bcf23d3ad2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/2/800_2d10926e14c8b249fece60bcf23d3ad2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">溶豆特别容易受潮，凉了后要及时密封保存。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/140_93470f4f4e9427ad36b15bf5c166c53c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/c/800_93470f4f4e9427ad36b15bf5c166c53c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6个蛋黄我用的是6.5×12的瓶子正好装两瓶。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_1902475d1cb7e364304697d7e6fd09e3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/800_1902475d1cb7e364304697d7e6fd09e3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">红薯燕麦甜甜圈【宝宝辅食】</div><div class="menu" id="cookstory">做这种小零食，我比较喜欢用糖度更高的烟薯、蜜薯，不用额外加糖，吃起来甜滋滋的。绵软中带着点嚼劲儿，再加上坚果的油香、果干的酸甜，我保证分分钟光盘，来晚了你都抢不上！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/c/0/400_3cac16827e45ab7ba8db0b04f8a415c0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30-60分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">260克</div></div><div><div class="majorTitle">燕麦片</div><div class="majornote">30克</div></div><div><div class="majorTitle">每日坚果</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋黄液</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯去皮切片，我建议你们挑那种糖度更高的烟薯、蜜薯，不用额外加糖了，做出来也是甜滋滋的。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/7fbaf7b34983daea9e36f3b7cf9be9ee.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/e/7fbaf7b34983daea9e36f3b7cf9be9ee.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的红薯片上锅蒸熟，趁热捣成细腻的红薯泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/a3de1c649fcc62604929a033779b9dd1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/a3de1c649fcc62604929a033779b9dd1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里加上燕麦片，同样是搅拌均匀。这里你们想要吃软乎一点的，也可以提前用牛奶给燕麦泡一下，不过注意牛奶别多了，不然之后就不好塑形了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/c41b8d3c0853954f29f6c24a472614bd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/d/c41b8d3c0853954f29f6c24a472614bd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取适量的红薯泥整理成圆形，再在中间戳个圆洞，做出甜甜圈的造型来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/4d4b975a2df6a30e84df18c148a36167.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/4d4b975a2df6a30e84df18c148a36167.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想要让甜甜圈颜色更好看一点，蛋黄液就是我的杀手锏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/be49c8f86395c1b89159b5ac76e0d090.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/be49c8f86395c1b89159b5ac76e0d090.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">家里有这种坚果、果干或者是即食麦片的姐妹，可以在甜甜圈表面点缀装饰一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/a05b16f68c4ea43da46e6f7e8daffab4.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/4/a05b16f68c4ea43da46e6f7e8daffab4.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提前预热烤箱，将烤盘放入预热好的烤箱当中，上下火170度烤16分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/23d14d6f8ae08a1840d340905af29b02.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/23d14d6f8ae08a1840d340905af29b02.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好直接端出来，稍微晾一晾，就能给孩子吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/9570520bdc6c43f01e6180054d60d7e8.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/8/9570520bdc6c43f01e6180054d60d7e8.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">电饭煲懒人焖鸡 宝宝辅食食谱</div><div class="menu" id="cookstory">适宜月龄：18个月以上今天要推荐给大家的这道做法，既可以上得了年夜饭，还可以给1岁多的宝宝当做辅食，关键是，超级超级超级简单！之前总觉得整只鸡处理起来麻烦，做完这锅电饭煲焖鸡，就彻底告别了这种“总觉得”。只用了几种酱料稍作腌制，然后扔锅里炖到熟透即可。</div><div class="menu" id="tips">"贴士："君君提示：
我用姜来去腥，可以稍微多放一点，焖出来的鸡几乎没有腥味儿。

制作要点回顾：
为了颜值取胜，我这里是整只鸡腌制。如果在背部跟腹部切几刀，会更入味哦！

辅食制作和喂养问题都可以私我哦：shipu878 </div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/0/e/800_a02e82cadf687a5817afe4a3e4f756ee.jpeg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">三黄鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">小葱</div><div class="majornote">20克</div></div><div><div class="majorTitle">葱</div><div class="majornote">5克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">5克</div></div><div><div class="majorTitle">耗油</div><div class="majornote">10克</div></div><div><div class="majorTitle">老抽</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">15克</div></div><div><div class="majorTitle">盐</div><div class="majornote">3克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">参考月龄：18个月以上，对食材不过敏的宝宝
食材准备：三黄鸡1只、小葱20克、葱5克、耗油10克、老抽5克、生抽15克、白砂糖5克、盐3克
烹饪时间：60分钟
难度分析：初级</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/140_564e0021c001d5b5f1ffd6d755aef017.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/7/800_564e0021c001d5b5f1ffd6d755aef017.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三黄鸡清洗干净，用剪刀剪去指甲。

我是在市场上买的三黄鸡，摊主一般都会根据你的要求来帮你收拾好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/140_c7f55efbad2b7955806f6c70e78f06da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/800_c7f55efbad2b7955806f6c70e78f06da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剪去鸡屁股。

小时候吃鸡的时候总能在盘里看到一坨（咳咳......），所以买整只鸡来干脆减掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/140_9cbc56a131ab01a9595c60eb294f15f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/3/800_9cbc56a131ab01a9595c60eb294f15f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切片。

我用姜来去腥，可以稍微多放一点，焖出来的鸡几乎没有腥味儿。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/140_a18a44c30df1f561ada79c73436b76aa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/a/800_a18a44c30df1f561ada79c73436b76aa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/140_af5200b7efcb322bc883687f6e2d23f3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/3/800_af5200b7efcb322bc883687f6e2d23f3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下面来搭配调料，耗油10克倒入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/140_981570b8a722ec01fc289261e584859b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/b/800_981570b8a722ec01fc289261e584859b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入老抽5克、生抽15克、白糖5克、盐3克，所有调料搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e9b47b993ca620600b59cf554eefa452.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/800_e9b47b993ca620600b59cf554eefa452.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">三黄鸡放入碗里，淋入酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/140_66e9091328f1918e1ef1c2dd4a15ce79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/9/800_66e9091328f1918e1ef1c2dd4a15ce79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将酱汁涂抹均匀。

为了颜值取胜，我这里是整只鸡腌制。如果在背部跟腹部切几刀，会更入味哦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/140_18e0fe8f99c60c92e6efa33f8648dc33.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/3/800_18e0fe8f99c60c92e6efa33f8648dc33.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上保鲜膜，腌制1个小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/140_e5923560f723f429340097aca92d5061.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/800_e5923560f723f429340097aca92d5061.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一小时候取掉保鲜膜，鸡翻面，再次将酱汁涂抹均匀。继续盖上保鲜膜，腌制1小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/140_207bce0e180fbef0ba4b8fdef9759a1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/0/c/800_207bce0e180fbef0ba4b8fdef9759a1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腌制好以后，将鸡爪塞入鸡腹里，鸡头塞入鸡胸部。

这样整理好之后，整只鸡放在锅里没压力，大大节约空间。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/140_2f809eb00d7f4badd13f672ecd02982f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/f/800_2f809eb00d7f4badd13f672ecd02982f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饭煲内胆刷一层油，放入姜片和葱段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/140_c8b5c238e180080a5b8c13df1f0c6f1d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/8/d/800_c8b5c238e180080a5b8c13df1f0c6f1d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入三黄鸡，淋入剩余的酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/140_a03211991edad84cc6b88aad54b69ed2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/2/800_a03211991edad84cc6b88aad54b69ed2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">选择煮饭功能，如果家里电饭煲有炖鸡的功能，你可以选择炖鸡。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/140_a41d36b88e6fd72ae812b91d580acb72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/2/800_a41d36b88e6fd72ae812b91d580acb72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好之后打开电饭煲，将汤汁刷在鸡的表面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/140_4ef2716ec8f6df58ec8c7c0bc596f48a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/a/800_4ef2716ec8f6df58ec8c7c0bc596f48a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖盖继续焖煮15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/140_f6bf392de43736593a9d2242f69ca32c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/c/800_f6bf392de43736593a9d2242f69ca32c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大功告成，凭借这道年夜饭，一定包揽全家的夸赞啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/140_55ba824781cb90c4912edfef9a7e55be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/e/800_55ba824781cb90c4912edfef9a7e55be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">早餐鸡蛋饼【宝宝辅食】</div><div class="menu" id="cookstory">12个月以上土豆、胡萝卜丝做花边，围成一个小甜甜圈的形状，再直接将鸡蛋磕在圆圈里，这个样子像太阳花似的，特别好看。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/6/e/400_46cdce1d0199e7b8fdecaf071ddc1f3e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">100克</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">35克</div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">25克</div></div><div><div class="majorTitle">油 / 鲜菇粉 / 盐 葱花 / 黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">· 参考月龄 ·
12个月以上，对食材不过敏的宝宝

· 食材准备 ·
 鸡蛋2个 / 土豆100克  
胡萝卜35克 / 普通面粉25克
辅料：油 / 鲜菇粉 / 盐
葱花 / 黑芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/140_6653cda397660731087621c422ae37c1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/1/800_6653cda397660731087621c422ae37c1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将胡萝卜和土豆去皮，擦成细丝。

*家里没有擦丝小工具的话，是可以手切的，尽量细一些。胡萝卜和土豆是我心里的经典搭配，你们也可以只用土豆这个食材哈。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/09a739327d836faa6c397c01b4143b3b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/b/09a739327d836faa6c397c01b4143b3b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">擦好的土豆、胡萝卜丝中加入一点盐，搅拌均匀，腌制大概2分钟。

*加入盐除了提味儿的作用，更重要的是软化蔬菜丝，吸出一些水分，这样会更方便塑形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/b90a6727438c216131995960655f3036.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/b90a6727438c216131995960655f3036.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后在蔬菜丝中，加入鲜菇粉和普通面粉，搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/f803ff8861b250b51208fb355816b409.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/9/f803ff8861b250b51208fb355816b409.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅中刷油，放入搅拌好的土豆胡萝卜丝。 最开始尝试的时候你可以做得薄一些，更好熟透。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/d0c5c25708cf40098040cc6f944d59e1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/1/d0c5c25708cf40098040cc6f944d59e1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把蔬菜丝整理成甜甜圈的样子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/0b1b5b7e064f3e248b7f2cf0a59049a9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/9/0b1b5b7e064f3e248b7f2cf0a59049a9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后在中间镂空的部分，打入1个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/ac770bb1873e45056241b82cd0923193.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/3/ac770bb1873e45056241b82cd0923193.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面撒入葱花和黑芝麻调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/c75a519870760a03f460bd5d0dc031ca.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/a/c75a519870760a03f460bd5d0dc031ca.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开小火，煎到鸡蛋饼底部定型，变成微黄色后翻面，盖上盖子继续焖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/86907557a153f6f5b42d512cc196db63.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/3/86907557a153f6f5b42d512cc196db63.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">直至两面全都烘到变成微黄色，熟透后取出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/6738a84252e098e73ffbd2c30df43af1.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/1/6738a84252e098e73ffbd2c30df43af1.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘的小饼，看起来像是一朵太阳花，很有食欲，蛋白质、能量什么的都有了，一点不比早餐店的差。

我这次做了三个小饼，一人一个刚刚好，如果你们怕太香了不够吃，可要多做一点啊。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/140_c09991b83e6cccee90e3e9dcfe07cb87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/7/800_c09991b83e6cccee90e3e9dcfe07cb87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">菠菜早餐饼 宝宝辅食食谱</div><div class="menu" id="cookstory">12个月以上可甜可咸，蔬菜、肉肉也是随便往里加的，随心变出一份适合全家人口味的早餐来，怎么搭都是特别的相配。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/2/7/400_d24eba350ba3f9b4147539608bc0ce87.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">普通面粉</div><div class="majornote">50克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3个</div></div><div><div class="majorTitle">菠菜</div><div class="majornote">80克</div></div><div><div class="majorTitle">虾皮</div><div class="majornote">5克</div></div><div><div class="majorTitle">油 / 鲜菇粉 / 盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">· 参考月龄 ·
12个月以上，对食材不过敏的宝宝
· 食材准备 ·
普通面粉50克 / 鸡蛋3个
菠菜80克 / 虾皮5克
 辅料：油 / 鲜菇粉 / 盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/140_38ddceaad0513745570e5eefcc78eb51.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/1/38ddceaad0513745570e5eefcc78eb51.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜放入沸水锅中焯水，去除草酸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/71e7a2df281758e40ad84008681a4c83.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/3/71e7a2df281758e40ad84008681a4c83.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出后过一遍凉水，拧一拧，挤去多余水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/08df54daf989df2d0f6133b9e27da113.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/3/08df54daf989df2d0f6133b9e27da113.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">菠菜、虾皮分别切成碎末状。

*虾皮可以换成海米、虾仁、扇贝等提鲜的海产品。同理，菠菜换成油菜、白菜等也是不错的选择。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/140_b2b8e4ae2f79644e33ecc04263e30b1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/a/b2b8e4ae2f79644e33ecc04263e30b1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将鸡蛋打入碗中，加入面粉、鲜菇粉、盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/609a5603382622aacda6f966cf27e37b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/609a5603382622aacda6f966cf27e37b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有食材充分搅拌均匀，至无颗粒的面糊状态。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/4c27e122cc69e7d99715f50afd495d26.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/6/4c27e122cc69e7d99715f50afd495d26.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入菠菜碎、虾皮碎，再次搅拌均匀。

*注意，最后搅拌完成后，应该是比较浓稠的糊状，如果制作的比较稀，你要再适量添加面粉哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/d85d2540b99ab727124e85c3e48a9be7.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/d85d2540b99ab727124e85c3e48a9be7.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅中刷一层油，倒入搅拌好的面糊，轻轻摊平。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/31388445925c7c850ce9417fef58a808.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/8/31388445925c7c850ce9417fef58a808.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开小火，煎至底部定型后翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/5ffe28e0559049aff679325c1441e871.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/1/5ffe28e0559049aff679325c1441e871.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续煎至两面全部定型，变成微黄色，熟透取出，切成合适宝宝抓握的三角块或者小方块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/e610cc29db5fff5b61ca51b0001969cd.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/e610cc29db5fff5b61ca51b0001969cd.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">你可以用这份早餐饼来搭配牛奶、豆浆，或者再熬一锅汤粥，全家人一起吃，是会香到嗦手指的类型！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/140_6339c9b5d402a49eeb7b982f95d38383.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/3/6339c9b5d402a49eeb7b982f95d38383.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆小软饼【宝宝辅食】</div><div class="menu" id="cookstory">金黄的小饼混合着土豆和芝麻的香气，绵绵软软的口感，尝1口就像扎进了云朵里。不用额外加盐加糖，它就是最理想的主食搭配！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/5/400_ce7caa5795a8d27fcfc020434b99e425.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">土豆</div><div class="majornote">120克</div></div><div><div class="majorTitle">配方奶</div><div class="majornote">70克</div></div><div><div class="majorTitle">普通面粉</div><div class="majornote">35克</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆去皮切块，上锅蒸熟。同样的做法，山药、红薯、南瓜也都能做。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/609bb7ddc11edb667e2098a98cd37298.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/609bb7ddc11edb667e2098a98cd37298.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的土豆取出来，捣成细腻的土豆泥。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/3fa21f846833ad2cb4d3bdcd7ca93569.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/3fa21f846833ad2cb4d3bdcd7ca93569.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗里打入1个鸡蛋，加上普通面粉、配方奶，小宝宝吃，这些材料就够了。但如果是大孩子吃，就在面糊里加点盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/1c7deb4e21db5098c645893214c79080.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/0/1c7deb4e21db5098c645893214c79080.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给所有食材搅匀了，一直搅成没有疙瘩的细腻面糊，放到一边备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/0ee85b9d2735b11037abfff19f3d2315.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/5/0ee85b9d2735b11037abfff19f3d2315.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不粘锅喷油，将面糊倒入锅中，撒上熟黑芝麻点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/1e63307e0c2eb7eddf4b21d34c70d2f9.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/9/1e63307e0c2eb7eddf4b21d34c70d2f9.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开小火，烙到小饼底面微黄再翻面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/3427149c620dfc45d345c7a1ca53d690.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/0/3427149c620dfc45d345c7a1ca53d690.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等到土豆软饼两面都烙到微黄，就能盛出来了。能直接吃，也可以切成小块，搭配番茄酱或者是沙拉酱，孩子肯定能满意。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/dc3ba054119f40a101c5bb81fcb5f81b.gif" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/dc3ba054119f40a101c5bb81fcb5f81b.gif" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>